REBIRTH: Healthy Skin

What if you could have a rebirth of your skin?  What if you could transform the way you look in a very short time?  Great skin is a huge part of Graceful Aging and eating your fruits and vegetables contributes to good skin.  What goes in, shows up outside.  But what if you could give it a little help on the outside too?

I’ve talked before about this topic and the fact that your skin is your largest organ.  Whatever lotions, ointments, salves, gels, pastes, makeup, perfumes, soaps and water you’re using are leaving behind a footprint.  They are impacting your health. What if you could significantly change the health, texture and feel of your skin on your path to Graceful Aging?  One of my graceful aging secrets is True Science skin care.

The ingredients in True Science literally slow down the aging process.  For me True Science has also helped me eliminate a lot of those lines and wrinkles.  I was able to remove those age spots and diminish the appearance of scars.  Those sound like some pretty powerful claims, but my skin is the proof.

Do the ingredients in your skin care products pack a punch?  Do you even know what’s in the products you rub into your precious skin?  Remember to read those labels.  Not just the front label but everything on the back to get the whole truth about what’s inside.

Remember the four primary questions to ask about skin care products:

  • Do they significantly change the visible effects of skin damage caused by oxidative stress?
  • Will they enhance and strengthen my skin’s own protective barriers?
  • Will they provide protection against environmental assaults from polluted water; harmful chemicals in the air and food; and toxicity from pharmaceuticals?
  • Do they counterbalance the visible negative effects of sun related damage?

I challenge you to take one more look at your skin this week.  Take a closer look at what you’re eating and drinking.  Make room for a REBIRTH in your skin.  Remember it’s not about vanity.  It’s about your health.

For more information on True Science, check out my Graceful Aging Secrets Click Here.  For more information on Graceful Aging, visit me at  Here’s to your Lifetime Health!


REBIRTH: Life Extension Part 2


Apparently my last blog must have hit too close to home.  YouTube just took down my channel.  Poof!  No contact.  No explanation.  Hmmm.  However, I just uploaded this video and watched it there so maybe you can too.  Go now before they take this one down as well.

We are truly living in dangerous times.  Here’s the link to the article I reference in the video.  Update on Transhumanists



REBIRTH: Life Extension Technology

The headlines read as follows:


LIVE FOREVER: Scientists say they’ll soon extend life ‘well beyond 120’

Life Extension Technologies To Facilitate Elite Technocracy

I thought life extension a fitting topic for this week given many people around the world are celebrating Easter, the time when Jesus The Christ was resurrected, reborn, rose from the tomb.  In other words, he defeated death. 

Have we actually figured out how to accomplish this feat?  Reading those headlines would have you believe that.  So far there’s been a lot of talk from transhumanists and life extension scientists.  We are still waiting on the proof.  Transhumanists believe we should all eventually merge with machines to become super human and godlike.  I don’t know about you, but that doesn’t sound good to me.  Why would humans, quite possibly the most sophisticated creations in this world, want to merge with something substandard like a machine.  A machine that we made by the way.

 I have yet to get a piece of software completely free of bugs.  I don’t think I would sign on to merging with a machine running on software.  I have consciousness and “superhuman” powers now.  I have memory, imagination, intuition, reason right now.  And these are far superior to any manmade machine. Modern scientists don’t yet understand the animating spirit of humanity so how can they hope to improve upon it.  As I pointed out two weeks ago, we know how to slow down the aging process.  This one thing will most likely extend the lives of millions of people, some even beyond 120.

 Another huge question remains – exactly who gets the life extension?  If by some stroke of luck, scientists were to unlock the secret to life extension, would it be available to everyone?  Who would decide?  These are troubling questions in a world gone mad with elites seeking to control every aspect of our daily lives with technology.  We are being surveilled like never before.  We are followed around the web incessantly with every purchase or comment catalogued.  All so we can be the target of someone’s marketing campaign.  Will Amazon sell us life extension also?

 I’m a big proponent of life extension for EVERYONE.  We obviously didn’t create ourselves out of thin air.  I don’t think little minds should have the power to decide who lives longer and who dies a miserable death in despair and suffering.  I don’t think little minds should have that power.  People obsessed with controlling others have little, small minds.  Their “superhuman” powers definitely don’t shine through.  Maybe they might be happier merged with a machine.  Then the rest of us can get on with the joy of living life beyond 120.

Here’s to your LONG Lifetime Health!

 If you resonate with this, please like it and share it with your friends.  Come visit me at for more tips on wellness and graceful aging.

Regenerating Healthy Cells & Gut Health

This is one of the reasons I’m so anal about colon cleansing and colon health.  Regenerating healthy cells leads to longevity.  What happens in our gut determines whether or not we will regenerate healthy cells and enjoy a long and prosperous life.

Dr. Michael Greger M.D is one of the few western medical doctors who took the time to educate himself on nutrition.  He states, “What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.”

Watch his quick video on How to Develop a Healthy Gut Ecosystem and think about what you are feeding your gut everyday.  How to Develop a Healthy Gut Ecosystem

As always, if you received some benefit, please like and share this with your friends.  Come visit me at for all things wellness and graceful aging.  Here’s to your Lifetime Health!


Graceful Aging Through Technology

I talk a lot about graceful aging through lifestyle transformation, better food, physical activity, spiritual development.  Another aspect of graceful aging is using technology to slow down the aging process.  By no means will we escape death, but we can leave on our own terms.  We can live long, rich loving lives in good health and face death with no fear or regrets.

I’ve spent considerable time researching this topic and one of the major causes of aging is oxidative stress.  You may not be familiar with that term, but you may have heard of free radicals.  Free radicals are a byproduct of the body’s engine.  We breathe, eat, live, excrete as human “engines”.  At the cellular level this is also happening.  We have over 100 trillion cells in our bodies and each one is going through this process.  The waste products of the cell are free radicals.  As with all waste, if you don’t take out the trash, you find that your environment is soon degraded and not a nice place to live.  The body can produce trillions of free radicals every moment of every day.

Of course because we are so miraculously made, our bodies have an internal mechanism for taking out the trash.  They are called antioxidants.  Our bodies produce antioxidants to combat the oxidative stress caused by free radicals.  This is why normal children and young adults don’t really age until around the age of 20.  Prior to that, their bodies produce adequate antioxidants to combat the onslaught of free radicals every day.  Mysteriously, around the age of 20, a switch gets flipped in our DNA and suddenly our capacity to make antioxidants is reduced.  This doesn’t happen quickly but slowly over time our production of antioxidants declines and we start to age.  As we age, the our cells are continuously ravaged year after year by free radicals and we start to see signs of aging at first, then we may start to see the diseases of aging, heart failure, diabetes, stroke, cancer.  All of these are linked to high levels of oxidative stress.

Until recently western medicine had no knowledge of how to mitigate oxidative stress.  Thousands of papers were written about it, but western medical doctors had no answer except to counsel people to take in more antioxidant foods and vitamins.  Did you ever wonder why all of a sudden, everywhere you looked were products pushing antioxidants?  Did it seem like just another fad or crazy scheme?  Well, there was something to that.  We didn’t know why the body stopped producing antioxidants so the next best thing was to promote vitamins.  An entire industry skyrocketed to the top in sales of vitamins and all kinds of supplements.  Unfortunately, a lot of this stuff was substandard and the very premise that you could stop oxidative stress with vitamins was a flawed concept.  You cannot ingest enough Vitamin C to mitigate the trillions of free radicals in your system every moment.  One antioxidant removes one free radical, a 1:1 proposition.  As I stated earlier, we produce trillions of free radicals every minute.

But this is truth for a western approach.  When all you have is a hammer, everything looks like a nail.  But something amazing happened back in the early 2000’s.  Dr. Joe McCord, working at the University of Colorado, developed a way to actually slow down oxidative stress in such a way that it could meaningfully impact your health.  He created a proprietary blend of 5 eastern and western herbs and plants that proved to be a breakthrough in modern medicine.  It has changed the paradigm.  We now have a way to reduce oxidative stress by 40% in 30 days and up to 70% in 90 days.  It’s called Protandim.  I call it a modern miracle.

Protandim helps your body turn on the switch and go back to making your own antioxidants the way you did as a child.  And it has a cumulative effect over time, reversing some of the damaging effects of aging, like wrinkly skin.  I’ve taken this product for almost a decade and it’s still a secret.  People are caught up in quick fixes for every imaginable ailment instead of getting at the root cause of most diseases of aging.  Stop taking antioxidants and create your own internal antioxidants.

To get a closer look at the earlier research done by Dr. McCord, check out this ABC Primetime investigative report done back on 2005 by John Quinones.  Watch the video.

To get Protandim and other anti aging products, go here Nrf2 Synegizer.

If you received benefit from this, please like it and share it with your friends.  Visit me at for information on wellness and graceful aging.  Here’s to your Lifetime Health!


Be Aware of Your Body in this Space

Hopefully  by now you are staying active for life.  I see my clients taking this on each day.  Some of them went down that slippery slope to “the old life” but they are seeing that all it takes to get back on track is to simply start over.  You will start over as many times as you need to get to the goal.  That is what life is about.  Starting over.  This is your power to deal with anything life presents.

One of the foundations of  my meditation practice is starting over.  When your mind takes you off on a fantasy or some worry, you simply start over and return to an awareness of your breath.  It’s that simple and that daunting.  We get so frustrated with the idea of starting over when this is our true power in this life of distractions.

So you started over and went for a 15 minute walk this time.  As I’ve said before, if you don’t have 10-15 minutes for yourself, you are a slave.  BREAK FREE!  Here’s a little tip for making a jailbreak.

Be aware of your body in this space.  So you got out on your 15 minute break from work or your lunch half hour and you decided to walk.  Great!  Instead of plugging in your iPhone earplugs to listen to music, plug into your inner world and listen to your body.  It’s speaking to you every day.  Are you listening?  Start by taking 5 minutes of your workout session, walk, run, swim, whatever and just listen.  What is your body telling you?  Make friends with it.  To be a good friend to anyone, you have to first be a good friend to yourself.  Is your friend needing some affection and comfort?  Is your friend saying “Please lay off the fried food.  You’re slowing me down.” Is your friend feeling invigorated and excited about having a healthy body?  Listen, feel your body in this space.  Feel your feet hitting the ground, your legs moving through the water, your body flying through the air as you go for that lay-up and put the ball into the basket.  Feel it.  Be in the moment, paying attention to all your senses, listening.

Listening is the greatest gift you can give a friend.  Be that friend to your body.  Listen with an open heart and follow your intuition about what comes next.  When you’re in the moment, you’re less likely to have injuries.  You’re more deliberate like the tiger placing his paw very carefully with each step as he approaches his prey.  Be very deliberate and aware of your body in this space.  You will discover that staying active IS for life and you will want nothing else.

If you got anything from this post, please like it and share it with your friends.  Also visit me here at for everything on wellness and graceful aging.  Right now I’m offering my local friends in the Tampa Bay area a great service of The Pantry Hook Up.  Find out more about it here at The Pantry Hook Up.  Here’s to your Lifetime Health!


Be Active in Your Food Choices

Staying active for life may be a real challenge for you now.  Look at it this way.  You can make the effort to live an active lifestyle or pay the price in decreased health, faster aging, more doctor visits, more aches and pain.  You decide.  It’s that easy.

One way to lead a more active lifestyle and also make better food choices would be to grow some of your food.  Along with this you can make the move to prepare more fresh meals.  Actually start looking at your food choices as a way to get some physical activity.  Gardening is a great way to stay active.  It requires doing deep squats, dead lifts, bicep curls, hoeing, raking and excessive stretching, pulling and walking. 🙂

But you say, I don’t have enough room for a garden.  I live in a condo or apartment.  Ah yes.  You can still grow food.  Start a container garden on your patio consisting of one large planter or just several large pots.  What?  No space on the patio or you don’t have one.  Try a large window or the kitchen counter to display small pots of herbs, tomatoes, cucumber, salad greens, you name it.  When you think outside the box, there’s always a way to find space for a beautiful little garden.

Living with plants has many benefits for your health beside just eating them.  Plants help support more oxygen in the environment and can help with your internal air quality.  They are beautiful and feed the soul as well as the body, lifting your spirits on gloomy days.

Another benefit of growing some of your food is the joy of preparing fresh meals for yourself and your family.  When you have a garden, you can’t wait to get in the kitchen and prepare what you’ve grown with your own hands.  There is a natural sense of pride and excitement about sharing your bounty with family and friends.  The food taste so delicious because it’s fresh and because you planted it and grew it with love.

Getting up to work in the kitchen is so much better than going out or ordering take out.  You know exactly what’s in the food and once again, you get the opportunity to do a few more bicep curls and squats.  To really keep it interesting, buy some cast iron pots so you get that simulated kettle bell work out as well.

And as always, if there just is no way to have your own garden, volunteer in a community garden.  Most volunteers help with the planting and harvest and get to keep some of the food.  So be active with your food choices and stay active for life.  If you found this helpful and interesting, please like it and share it with your friends.  Visit me at and see how I help people everyday with wellness and graceful aging.

Here’s to your Lifetime Health!