Summer Fun: Observations On the Go

Laugh in the face of hypocrisy.   Every day all around you there are hypocrites operating in broad daylight.  Since many of us are still confused about the very nature of reality, this presents a problem.  You can realize the seriousness of this and still find the humor in it as well.  Many days I laugh at the bold faced lies being told to us because if I didn’t laugh in that moment, I might be crying.  We watch as our world appears to be taken over by every imaginable evil and yet life always finds a way.  The very earth we live on is living and breathing underneath us and we fail to appreciate this phenomenal occurrence.  Take for instance the very controversial issue of pumping oil.  This is so deep, it’s deeper than oil if you understand what I mean.  

Hopefully you haven’t been living under a rock and you’ve heard of peak oil.  Well, we’re long past that point but we’ve noticed something remarkable happening.  Oil wells are starting to refill themselves leading us to question – what is oil really?  (Are Oil Wells Recharging Themselves?, 3/5/2012)   We’ve been told that oil is fossil fuel and without it we could never have built this current modern civilization.   But is it really?  If oil is in fact a fossil fuel, that once pumped out of the ground, is depleted, then what explains the refilling of oil wells?  It’s always worth it to look back at ancient knowledge and what our ancient texts have told us about the world we live in.  This is not trendy or sexy so you won’t hear many propose this answer.  I was taught that Mother Earth is a living, breathing entity worthy of my respect and deference.  I stand firmly in the camp offering that oil is not a fossil fuel but the blood of Mother Earth.  Therefore, it is being regenerated in the same way that our human bodies regenerate blood.  Blood is the life force pumping through our veins.  If we get cut and bleed out, we die.  The same is true for Mother Earth.  If we manage to pump enough of her blood out faster than she can replenish it, she will die.  Fortunately, she is smarter than us and is finding ways to regenerate her blood.  This makes me laugh at the foolishness of man and the amazing power of nature.

All is not as it seems.  Be ever vigilant for there are many who wish to deceive you.  The deception and hypocrisy is present at every level of life.  We encounter it every day but like the frog in a pot of warm water, we think everything is fine because it feels good right now.  As things heat up and we find our bodies wracked with disease, pain and suffering, we may become aware of all the lies we’ve been told.  Lies about what to eat, lies about what is safe, lies about where to live, lies about who we are and where we came from, lies about the very nature of reality.  As you discover all these lies, you want to know the truth.  You start demanding the truth.  If you can’t get it from your authority figures, you go out on a personal quest for the answers.  Even grandmas go on the internet these days to get information on things they hear about on facebook.  Somehow your gut knows when you’re not getting the truth.  You might be a little dazed and confused from all the bad food, dirty water and pharmaceuticals.  But you still have enough consciousness to realize there’s more to the story than what you’re being told.  Unfortunately, lies can be made to look very real.  You can’t always trust you physical eyes to tell you the truth.  Watch any good magician and you realize this.

Be alert.  Follow you intuition, listen for that still small voice.  It leads to clarity.  When everyone around you is telling you something that just doesn’t feel right, stop and become still.  Listen to your inner voice, access your higher self and know what is right for you.  This may not only save your life, it can bring you peace.

If you haven’t had a good laugh today, this one will really get you going.  Read labels and pay attention. 

Check out the back of the maple syrup jar.

Maple syrup back

For more on wellness and graceful aging visit me at  Here’s to your Lifetime Health!


Summer Fun: Make Someone Laugh

What is it about making a baby laugh that gives us such pleasure?

Make someone laugh today.  That’s called spreading the gift of light and love.


Come visit me at for more on wellness and graceful aging.

Here’s to laughing with you and your Lifetime Health!

Summer Fun: Summer Fruits and Veggies

Don’t you just love this time of year?  All the summer fruits and veggies are here in North America.  All the sweet berries, melons and stone fruits are ripe and ready to eat.  Now is the time to eat them but also the time to think ahead and store some of these jewels for winter.  If you don’t know how to can fruits and veggies don’t feel bad.  In this fast food era, it’s almost a dying art.  But we do have some other options for storing our summer harvests like freezing and freeze drying.  These will at least allow you to enjoy your summer harvest late into the winter months.

One of the fruits I love most is watermelon.  If you’re craving it right now, there could be a lot of reasons for that.  Watermelon is one of the most nutritious foods we have available and not just the flesh but also the seeds.  One small slice can give you 3 mg of iron. Helpful if you have a tendency toward anemia.  

Watermelon seeds include fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.  Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of inflammation in the body.  Watermelon seeds contain citrulline a substance which acts as a bio marker of intestinal function.  Citrulline is key in the urinary tract to help your body process ammonia into urea.  Because of this, watermelon seeds have been useful in treating diseases of the kidneys and urinary tract.  It’s also been reported to help people suffering with hepatitis, arteriosclerosis, hypertension, angina and erectile dysfunction.

We’re talking about the big black seeds you used to be able to find in the fruit.  Unfortunately, there has been so much tampering with watermelon to produce seedless varieties, it’s not easy to find a regular watermelon.  Please let me know if you find one with black seeds.  It’s a gem and you should save those seeds and plant them.  I’m not sure if you can get all the benefits from using the albino seeds we see in the seedless varieties.  I will let you know.

What do you do if you have the real deal, a regular watermelon?  Take 20-30 seeds, grind them down and boil them for 15 minutes in a half gallon of water.   It is suggested that you drink this amount over the course of two days and stop.  You would skip the third day.   On the fourth day repeat the process being sure to skip the third day.  You can repeat this for several weeks to see a decrease or cessation of your symptoms.

Much of the Standard American Diet (SAD) is depleted in vitamins and minerals so it makes sense that using concentrated mixtures of seeds would dramatically boost your bodies levels of these vitamins and minerals.  And because they come directly from the plant, they are more easily integrated into your system and in my opinion more effective than synthetic vitamins made in a lab.

So, the next time you’re at a backyard barbeque bring watermelon to share and tell people to save the seeds.  So off I go on my quest for a regular watermelon.  It won’t be so hard to find peaches, plums and nectarines.  Hmmmm.  My mouth just waters thinking about summer fruit.  Hope you’re having a great summer or winter wherever you are and remember to watch the fat and eat four cups of fruits and veggies every day.

For more on wellness and graceful aging please visit me at and here’s to your Lifetime Health!

Summer Fun – Laughing Medicine

Thank you to all who missed me last week.  I was not physically able to write about this topic then.  And as always I use my own advice so I’m laughing now.  Laughing at limitation, illness, insanity, cruelty, hypocrisy, my own daily trials.  That’s right.  I laugh at all of it.  It has no real power over me.  I decide what kind of life I’m going to live by what I value and what thoughts I choose to entertain.

We’ve had this discussion before so this is a refresher.  Our thoughts are critical to the quality of life we live and to aging gracefully.  Today I want to talk about another aspect of this that we often forget.  Many of us are aware of the fact that our thoughts can change how we physically feel.  You think about a lost love and suddenly you feel sad.  You think about someone who did you wrong and suddenly you’re angry.  This happens all day long but what about the other side of that coin?

Did you know that you can use your body to change your thoughts?  Just get up and go for a brisk walk or go to the gym for a cardio workout.  You will find your thoughts tending more toward health and wellness.  After a great workout, you don’t go down a bottle of scotch.  You want some clean refreshing water.  That’s one of the positive effects of physical activity.  

One of the best ways to change your thoughts is to laugh.  The physical activity of laughing changes the chemistry in your body sending more oxygen into your system.  A good belly laugh makes you feel lighter, freer and happy.  Oxygen is energy to the human body.  We breathe it in for life.  When we laugh we take in big gulps of oxygen and you can actually see the immediate effects in our countenance, our skin perks up, there’s more light in our eyes, we come alive!

When you’re laughing in the moment, there is no past. There is no future.  There is only now and you’re completely engulfed in it.  You could have been crying just before but now you’re in a completely different space.  Believe me there is so much to laugh about.  If you only realized your own innate power, you would laugh uncontrollably at the world and all its insanity.  When people are laughing with each other, they are much less likely to kill each other.  When people are laughing with each other, they are much less likely to say or do something cruel and inhuman to each other.  When people are laughing with each other, they feel the human connection.  When people are laughing with each other, they have more compassion for themselves and the other person.  When people are laughing with each other, there is a space to recognize love.

You may say, ‘Well I don’t have anything to laugh at right now.  My life is really a mess.’  Really?  That’s when you laugh the hardest.  You laugh at yourself for accepting such a low state of affairs.  You laugh at any people who are trying to beat you down.  Aren’t they ridiculous?  You are an eternal soul that they will never be able to destroy.  You must laugh at that and bring yourself up from the depths of despair.  What if your life is empty and boring?  Laugh at that.  Laugh at all the decisions you make every day that ensure you will continue down that path to emptiness and boredom.  Start laughing at the complete insanity of wandering through life without taking control.  If you’re bored, start thinking about other people and how you might help them.

Laugh long and hard.  Laugh until the tears flow.  My grandma used to laugh so hard that her belly giggled.  I laugh just thinking about that.  She lived a long fruitful life.  Laughing is one of the prime keys to graceful aging.  You should try it today.  For more on wellness and graceful aging, visit me at and here’s to your Lifetime Health!