Wellness and graceful aging do not operate in isolation from the rest of your life. At Janice Woody’s Lifetime Health the focus is on integrating mind, body and spirit. None of this can happen without expanding your mind first. Remember everything is created twice in this world. First we envision it in mind then we can create it in our day to day reality. Expanding the mind is key to having an enlightened society. Expanding the mind involves trust and faith that we are being led to more clarity and understanding about being well and doing for others.
Part of being well is having peace of mind about all aspects of our lives: spiritual, mental, physical, emotional and financial. We will not have peace of mind without peace in all these areas. The path to peace is strewn with many obstacles, most of our own making.
How are you expanding your spiritual life? Are you conscious of who you are being in this moment? Are you a spirit that supports life and living? Are you being kind and gentle? Are you being compassionate? What will people say about you when you’re gone from this plane?
Is your mental life a scary dark street or a path of light? Do you feed your mind good food for thought that helps expansion? What is your physical life? Are you consciously living in the space of your life each moment? Are you disassociated from your body and somehow thinking that the weight will leave on its own or that you can eat garbage without suffering the consequences? Is your body expanding due to poor choices? Are you an emotional mess? Are you in denial about the reality of your existence? Are you spouting positive affirmations without doing the foundational work of admitting who you are, where you are and how you got here? Are you using your emotional life to support yourself and others? Are you taking action in life or just dreaming?
And lastly, is there peace in your financial life? Do you understand the difference between an asset and a liability? An asset brings you wealth and income. A liability drains your resources, both physically and emotionally. Are you acquiring assets or are you watching your resources slip away funding liabilities that leave you nothing to show for your life’s work?
Do you know that your children are your treasure, the greatest asset you have been given? Do you treat them like precious jewels with gentleness and admiration? Do you build them up and educate them about who they are and where they came from? Are you laying a firm foundation that will allow them to prosper in life and ensure the longevity of your clan? That is also wealth. Don’t relegate their education to a slave factory. Take on the responsibility to educate them about true freedom and the greatness of service to others.
When you’re laid to rest either in a grave or on a funeral pyre, will your legacy be one of peace and expansion? You may think all I have done here is raise more questions with no answers. Everyone is looking for answers. The answers lie inside you. The way to bring them out is by asking the right questions. Now is your budding opportunity to expand your mind. Take it!
Please like this and share it with your friends. Come visit me at JaniceWoody.com for more discussions on wellness and graceful aging. Here’s to your Lifetime Health!