Stay Active for Life is the theme for March at Janice Woody’s Lifetime Health. Last week we talked about activity being a mindset and the fact that everything is created twice, first in the mind, then in our outer reality. Staying active requires the most profound yet simple commitment. We must take the first step.
Taking the first step sets us up for dramatic change. Change is something humans resist. The first step puts the body out of balance, necessitating the next step. We are no longer sedentary. We’ve upset the status quo and many times our ego will go into a raging fit about how this is inconvenient and just too big a commitment. “I don’t even have 10 minutes to take a walk. I’m just too busy.”
For someone who is overweight or obese, this kind of struggle may seem obvious. But what if you’re young and active right now. You never imagine a time when you won’t be this way. That is where the challenge lies. When we are living an active lifestyle, we tend to take it for granted. We assume it will always be that way. Sometimes we’re not present to our lives. We may go for a run or go to the gym every week because that’s our routine. We don’t give it a lot of thought. We may not even know why we started in the first place. Maybe it became a habit because of an old boyfriend or girlfriend. I challenge you to question why you are so active right now if this is your reality. Think about your WHY. Knowing and understanding it, may save your life one day.
Life happens in a flash. Our daily routines can be upset in an instant by a bad decision, people in our lives, health challenges, etc. Before you’re aware of it, your world is turned upside down and what was once an active lifestyle changes into a stress filled, stationary existence. It only takes a few days for some people. Their healthy pattern is broken and they find themselves making different lifestyle choices which don’t involve much movement.
I’ve seen this in my own life. I used to walk 3 miles every day and bike and swim. Then I changed my work life and found myself sitting in front of a computer monitor from early morning to late into the afternoon. I told myself this was necessary if I wanted to be “successful”. Did it take its toll on my health? You bet it did. I started to gain weight, slowly at first, but then it really started to pack on. I had always enjoyed being active, but just didn’t realize how much I needed to make it a priority for my health. Here’s the part that’s really annoying, it took me longer to get back my stamina and previous level of strength and agility. Whenever I slacked off, it would always take longer to come back physically.
Stay active for life. Take the first step. If you’re already there, take the second step and be present to why you’re doing it, how it feels and why it’s important to you. Don’t take your life for granted. It’s precious. Every moment is precious. If you get this, please like it and share it with your friends. Visit me at JaniceWoody.com and sign up for a class or coaching to help you on your path of Wellness and Graceful Aging.
Here’s to your Lifetime Health!