Detox Workout

Boy is this a long month!  We got through clearing out the head trash, the colon cleanse and greater skin.  Now it’s time for the Detox Workout.  Don’t worry.  This one is easy to remember.  Anytime you’re sweating and getting your heart rate up, you’re in detox mode.

Wow!  Finally something simple.  Well why is it so hard to get up off the couch and do it?  No matter what you’re doing for a workout, if it’s pushing you to your limits, that’s a good thing.  Remember last week we talked about your skin being your largest organ.  Well when you’re sweating and getting your heart rate up, that can push toxins out of the body through your skin and your lungs.  The body is such an amazing creation.  It has the capacity to clean itself and heal itself at the same time.

When you sweat out all those toxins, the body can function at optimum levels.  Have you ever noticed having more energy after a great workout?  That’s natural.  If that’s not how you’re feeling, something may be wrong.  Listen to your body and it will tell you when to pump it up and when to back off.  The key to having great energy is consistent, daily activity.  Do you have a routine for keeping yourself active?  Did you know that you not only feed yourself with the foods you eat, but also you feed yourself with energy by your activity.  New research is confirming what our elders have known for thousands of year, we live in fields of energy.  Everything is in energy exchange all the time.

When you get out into the fresh air and walk, run, bike, skate, dance, whatever you do, you are feeding your body energy.  You feel the difference so you know this is true.  Have you ever noticed that the people who tend to have the longest, healthiest, happiest lives are those who are active?  They thrive on an active lifestyle.  That detox workout is the key to graceful aging.  I want to see you around for a long time.  I’ve got to have somebody to talk to.  So get up, do something fun and physically challenging.  See if you don’t get more energy and feel better.

If you got any benefit from this, please like it and share it with your friends.  For more information on wellness and graceful aging, visit or check me out on Facebook at Janice Woody’s Lifetime Health.  Hears to your Lifetime Health!


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