Well, well, well. It’s that time of year when we think about cleaning up our act when it comes to diet and exercise. This an area calling for mindfulness and awareness. There is so much information out here on the web and hearsay from friends of friends. Sometimes it can be very confusing when you’re trying to figure out what to eat to stay healthy or to regain your health and strength.
I have always been a proponent of following your own intuition and listening to your body. Notice how you feel after eating certain foods. This is the simple way to determine what’s right for you and your metabolism. And your metabolism can change over time. So don’t be surprised if you can eat a lot of wheat products now but weeks from now you find that a gluten free diet works better for you.
I also like to incorporate more raw foods in the diet. Here’s a great video talking about how you might do this. Enjoy!